Hey folks, I'm Tiana (they/them/theirs).

Thank you so much for taking time to check out my site & learn a bit about me. 

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I am a fluid being and lover of many things.

I am a solo parent of two really cool kids who brighten my life.

I adore being in nature, tending my plants,

dancing to Tina Turner, and watching videos of

raccoons popping bubbles. 

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Teaching is a place I feel great joy & connection;

a place I feel at home.

I share all the ways I am a hot mess human; and all the ways mindfulness and self-compassion support me in moving through the hot messiness with more equanimity, wisdom, and love. 

I care deeply about sharing the tools I've learned to help others be kind to themselves;

because I believe healing our inner world has the power to heal the world around us. 

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My identities play an important role in what, how, and why I offer the content I do.

I identify as queer, non-binary, and have been living with chronic illness for fourteen years.

My work is focused on serving the queer, trans, gender non-conforming population; as well as other marginalized groups including BIPOC, individuals with chronic illness and/or disabilites, single parents, and women.

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I have completed training through the Center for Mindful Self-Compassion and am currently a student of the two-year Mindfulness Meditation Teacher Certification Program through Sounds True under the guidance of Tara Brach & Jack Kornfield.