All sessions are live online in Zoom.
Next session: Wednesdays from 6:30-8:00p (Central Time) July 21 - August 25
Sliding fee $20-$120 please pay what you can best afford at this time
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A six-week series for individuals living with chronic pain to practice mindfulness meditation and yin yoga.
This is an opportunity to practice being with and sharing in community the complexity and challenges of living with chronic pain conditions.
The focus will be on building resources to show ourselves and our bodies gentleness and compassion...not to get rid of pain, but rather offering compassion for its own sake, because there is pain.
Sessions will include teacher led talks, large group discussion, break-out room reflection and discussion time, mindful self-compassionate movement practices, and access to class recordings. After the six-week course, participants are invited to join an online community in Mighty Networks to continue connecting and practicing with others.
I have been living with chronic pain/illness for approximately fourteen years. I have studied, practiced and trained in a variety of movement practices, as well as self-compassion and minfulness. These practices have been crucial in supporting and caring for myself while moving through the challenges that come with chronic pain.