BOOKS

Self-Compassion and Mindfulness

• "Self-Compassion: The Proven Power of Being Kind To Yourself" by Kristin Neff

• "The Mindful Path to Self-Compassion" by Christopher Germer

• "The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germe

• "Real Happiness" by Sharon Salzburg

• "Real Love" by Sharon Salzburg

• "Real Change" by Sharon Salzburg

• "Radical Acceptance" by Tara Brach

• "Radical Compassion" by Tara Brach

• "Braving the Wilderness" by Brene Brown

• "The Body Keeps the Score" by Bessel Van der Kalk 

• "Good Morning, I Love You" by Dr. Shauna Shapiro

• "Hardwiring Happiness" by Dr. Rick Hanson

• "Neuro Dharma" by Dr. Rick Hanson

• "Complex PTSD: From Surviving to Thriving" by Pete Walker

• "Don't Tell Me To Relax: Emotional Resilience in the Age of Rage, Feels & Freak-Outs" by Ralph De La Rosa

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Race/Racism

• "Mindful of Race: Transforming Racism from the Inside Out" by Ruth King

• "The Inner Work of Racial Justice" by Rhonda Magee

• "So You Want To Talk About Race" by Ijeoma Oluo

• "Bad Feminist" by Roxane Gay

• "My Grandmother's Hands" by Resmaa Menakem

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Body-Positivity

• “The Body is Not An Apology” by Sonya Renee Taylor

• “The Beauty Myth” by Naomi Wolf

• “Things No One Will Tell Fat Girls” by Jes M. Baker

• “Landwhale” by Jes M. Baker

• “Body of Truth” by Harriet Brown

• “Body Positive Power: How to Stop Dieting, Make Peace with Your Body, and LIVE” by Megan Jayne Crabbe

• “Health at Every Size: The Surprising Truth about Weight” by Linda Bacon

• “Come As You Are: The Surprising New Science that Will Transform Your Sex Life” by Emily Nagoski